Reverse phone – Myrlina Hermes Sat, 04 Dec 2021 17:57:29 +0000 en-US hourly 1 Reverse phone – Myrlina Hermes 32 32 How to know if it’s time for a “dormant divorce” Sat, 04 Dec 2021 15:52:33 +0000 By Sandee LaMotte, CNN (CNN) – He snores until the walls shake. It gives off an enormous amount of body heat. One of you is a blanket hog, kicks at night, or takes regular 3am breaks. Perhaps you are sleepwalking or have insomnia. The list of reasons your bed partner might keep you awake at […]]]>

By Sandee LaMotte, CNN

(CNN) – He snores until the walls shake. It gives off an enormous amount of body heat. One of you is a blanket hog, kicks at night, or takes regular 3am breaks. Perhaps you are sleepwalking or have insomnia.

The list of reasons your bed partner might keep you awake at night can be long and as dreary as your mood when you get out of bed each morning.

When it comes to your health, there is nothing to yawn about: being deprived of seven to eight hours of sleep each night has been linked to a higher risk of diabetes, stroke, cardiovascular disease. and dementia, according to the US Centers for Disease Control and Prevention.

There is also an emotional toll, said Wendy Troxel, sleep specialist, behavior specialist at RAND Corporation and author of “Sharing the Blankets: Every Couple’s Guide to Better Sleep”.

“Sleep deprivation can affect key aspects of how a relationship works, such as your mood, your level of frustration, your tolerance, your empathy, and your ability to communicate with your partner and other important people in your life,” he said. declared Troxel.

Poor sleep – and that resulting lousy mood – makes people “less able to engage in a ‘shot’, or put small unwanted events into context,” sleep expert Rebecca Robbins said. , an instructor in the division of sleep medicine for Harvard Medical School, who co-authored the book “Sleep for Success!”

This tension can contribute to depression, anxiety, and other emotional and relationship dysfunctions, Robbins said.

“Unfortunately, this (strain) triggers a negative feedback loop that interferes with the next night’s sleep,” Robbins said. “The process can quickly escalate into worrying mental health symptoms. “

What is the answer? Kicking your sleeping partner on the sidewalk, uh, a separate bed, is definitely an option.

“The question I always ask myself is, ‘Is it bad if my partner and I sleep separately? “The answer is no, not necessarily,” Troxel said. “It can even have significant benefits.”

Research carried out by Troxel and his team found that a well-rested person is “a better communicator, happier, more empathetic, more attractive and funnier” – all traits that are essential to developing and maintaining strong relationships, she said.

Sleeping separately can help couples be happier, less irritated, and more able to enjoy their time together in bed, especially on weekends when the demands of the job are lighter, Troxel said.

“I tell couples to try to think of this not as a request for a sleep divorce, but as the creation of a sleep alliance,” she added. “At the end of the day, there is nothing healthier, happier, and even sexier than a good night’s sleep.”

Eliminate Underlying Sleep Problems

Sleep partners are often the ones who point out the signs of trouble sleeping and encourage their loved one to see a doctor or sleep specialist. Undiagnosed, sleep disorders can adversely affect your future health and that of your partner.

This is why experts say it’s best to see a sleep specialist to rule out and treat any underlying conditions before you get out of your loved one’s bed – you just might be the key to identifying and treating a real problem. health.

Is it sleep apnea? If snoring is the main problem, it is crucial that you know if your partner is suffering from obstructive sleep apnea, a serious sleep disorder in which people stop breathing for 10 seconds or more at a time.

“When there is loud, hoarse snoring, or it’s interrupted by pauses in breathing, that’s where we start to worry,” Robbins said.

If left untreated, obstructive sleep apnea puts you at high risk for high blood pressure, heart disease, type 2 diabetes, depression, and even premature death. according to the American Academy of Sleep Medicine.

Restless legs syndrome. If your partner’s legs twitch, shake, or kick, he or she may have periodic limb movement disorder or restless leg syndrome, also known as Willis-Ekbom disease. The condition can be treated with lifestyle changes and medication.

Think about drugs. Many common medications can cause insomnia or other types of sleep problems. Cholesterol and asthma medications, high blood pressure pills, steroids, and antidepressants are just a few of the prescriptions that can be the underlying cause of poor sleep.

Is it an untreated medical condition? Diabetes, kidney disease, heart disease, cancer, and many other common ailments can also interrupt sleep with chronic pain or frequent trips to the toilet.

Adaptation skills

Once any serious health concerns are ruled out, couples who find it emotional to sleep in the same bed may want to try out some practical coping tips before making the decision to sleep separately, Troxel said.

No alcohol please. If you suffer from insomnia, stop drinking alcohol long before bed, experts say. It may seem like it helps you sleep, but alcohol actually causes awakenings in the middle of the night which can be difficult to overcome.

Snorers should also eliminate alcohol, Troxel said, “because as everyone probably knows, if you sleep with a snorer and they drink one too many drinks, the snoring will be a lot worse that night.” This is because alcohol relaxes the throat muscles more, encouraging that loud snoring.

This is where partners can be powerful and beneficial sources of what experts call “social control,” Troxel said.

“If you tend to drink but know that the consequences are not only bad for your sleep, but also for your partner’s sleep, then maybe you will be more motivated to cut back a bit,” he said. she declared.

Lift up your head. For snoring, try sleeping on extra pillows or using an adjustable bed – anything that lifts your head to keep your throat open, Troxel said.

“For a lot of people snoring tends to be worse when flying flat on their back, so it may help to lift your head a bit,” she said.

If the underlying problem is congestion, try adding a humidifier to the room, she added. “Some people have had success with over-the-counter nasal strips for keeping the airways open.”

Drown out the sound. Survival 101 for dealing with a snoring partner tries to muffle the noise, Troxel said. Try earplugs and run a fan or white noise machine.

Try sleep planning. A snorer who sleeps with a partner with insomnia may help that partner get more sleep by going to bed later than their partner, Troxel said.

“For example, a snorer can delay bedtime from half an hour to an hour,” Troxel said. “This allows the partner to fall into a deeper phase of sleep and possibly stay that way after the snorer goes to bed.”

Turn the buzzer on. Sleeping on your back is the worst position for snoring because the soft tissues of the mouth and tongue collapse in the throat. When the sleeper unconsciously forces air through these soft tissues, snoring occurs.

“If you can keep someone by their side, it can ease the snoring,” Robbins said. “I’ve heard of all kinds of creative techniques, like putting a bra on the snorer upside down, then putting tennis balls in the cups.”

Full support body pillows may be an option, if left in place, said Dr. Raj Dasgupta, sleep specialist, associate professor of clinical medicine at the Keck School of Medicine at the University of Southern California.

“I’m a fan of the simple things, but if you want to buy something, we’ve come a long way from sewing tennis balls into the backs of our pajamas,” Dasgupta said. “You can buy a strap on the back that has little foam-like protruding things that are supposed to make you sleep on your side.

“And there are FDA-approved devices that attach to your throat or chest and provide vibrations designed to go off when you’re on your back, prompting you to switch to lateral sleep.”

Time for separate bedrooms?

You’ve tried everything, and a good sleep is still a distant dream. At this point, there is no reason not to do what is best for each of you to get the quality sleep you need, especially since there are other ways. maintain a relationship in addition to sharing a bed.

“Couples can still make the bedroom a sacred space, even if they choose not to sleep together,” Troxel said. “You can develop rituals before bed and use that time to actually connect with your partner instead of being independently on a phone or laptop or whatever.”

She encourages couples to spend quality time together before bed, to share the details of the day, and to send each other positive messages.

“We know that self-disclosure is good for relationships, it’s good for sleep,” Troxel said. “If you tell your partner that you are grateful for them, it’s a form of deep connection. Gratitude is good for relationships, it’s good for sleep.”

A “sleep divorce” also doesn’t have to mean separate beds every night, Troxel said. It could be just the work week, with weekends spent in the same bed. It could be every other night – the options are as unique as each couple.

“There really isn’t a ‘one size fits all’ sleep strategy for every couple,” Troxel said. “It’s really about finding the strategy that will work best for both of you.”

™ & © 2021 Cable News Network, Inc., a WarnerMedia Company. All rights reserved.

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Iranian force chief Quds warns US as hopes for nuclear deal fade Fri, 03 Dec 2021 01:47:12 +0000 The commander of the Quds Force of Iran’s Islamic Revolutionary Guard Corps has warned that the United States “will be crushed” if it attacks Iran, according to state media. Brig. General Esmail Ghaani warned that Iran’s military capabilities have advanced to the point that the United States “cannot do what you used to do in […]]]>

The commander of the Quds Force of Iran’s Islamic Revolutionary Guard Corps has warned that the United States “will be crushed” if it attacks Iran, according to state media.

Brig. General Esmail Ghaani warned that Iran’s military capabilities have advanced to the point that the United States “cannot do what you used to do in the past.” … Hit-and-run tactics no longer work, ”he said. noted.

The threats come as the latest round of indirect negotiations continues in Vienna over cutting Iran’s nuclear program in exchange for sanctions.

Earlier today, US Secretary of State Antony Blinken said that “Iran’s recent decisions, its recent rhetoric, don’t give us much reason to be optimistic.”

“It is not too late for Iran to step back and engage in a meaningful way,” Blinken told reporters at a summit in Stockholm. “In the very near future, around the next day or so, we will be able to judge whether Iran really intends to engage in good faith.”

Iran’s chief negotiator Ali Bagheri Kani said Wednesday evening that his side had presented its proposal “to remove unjust sanctions and nuclear problems”.

Iranian Foreign Minister Hossein Amir-Abdollahian said on Thursday that talks were continuing, but his government was “not optimistic.”

“We went to Vienna with serious determination, but we are not optimistic about the will and intention of the United States and the three European parties to the agreement,” Amir-Abdollahian reportedly said. noted during a telephone conversation with the highest Japanese diplomat.

Yesterday, the United Nations nuclear watchdog warned that Iran was enriching uranium in the latest round of talks, using advanced centrifuges at its Ferdow plant in violation of the 2015 agreement, to which Tehran is still a party.

“What Iran cannot do is maintain the status quo to build its nuclear program while dragging its feet in talks. It won’t happen, ”Blinken said today.

Washington’s pessimism comes after an unequivocal warning was issued late last month by the senior White House official overseeing US policy in the Middle East.

Brett McGurk Told at Manama Security Summit US Will Not Allow Iran To Obtain Nuclear Weapon And Look To “Other Options” If Diplomacy Fail .

“When it comes to military force to prevent a country from obtaining a nuclear weapon, that’s a very achievable goal,” McGurk said. noted.

McGurk’s comments came after repeated public warnings from the Israeli government that he is prepared to use military force against Iran’s nuclear program – a move many analysts consider unwise if Israel goes it alone.

Israeli Prime Minister Naftali Bennett on Tuesday urged Blinken to immediately stop negotiations in Vienna and not give in to what he called Iran’s “nuclear blackmail”.

Iran, the United States, the United Kingdom, France, Russia, China, Germany and the European Union were all parties to the original 2015 agreement, which former US President Donald Trump unilaterally dropped out in 2018, leading Iran to start enriching uranium again.

The Trump administration enacted a broad sanctions regime against Iran after withdrawing from the deal, but Iran only lobbied its campaign to support proxy militias across the Middle East with finance, weapons and training in order to have a leverage effect.

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7 tips for spotting fraudulent products while shopping online Mon, 29 Nov 2021 20:00:00 +0000 From the comfort of your room, you can buy a wetsuit or a smartphone at a store halfway around the world. Press a few buttons and you can have it delivered to your door. Unfortunately, this comfort comes with many risks. Among the thousands of legitimate products that you will find in an online retail […]]]>

From the comfort of your room, you can buy a wetsuit or a smartphone at a store halfway around the world. Press a few buttons and you can have it delivered to your door.

Unfortunately, this comfort comes with many risks. Among the thousands of legitimate products that you will find in an online retail store, somewhere in between are fraudulent products. And it is easy to become prey.

Here are some helpful tips for distinguishing scam products from legitimate products when shopping online.

1. Search for the product name

The easiest way to spot a fake product is to do an old-fashioned Google search. If someone has had an unfavorable experience with a product and wrote about it, chances are Google has taken it over.

Search for the product title, then repeat with different variations of the name. If no information arrives on a product, it is not a good sign. It could mean that it’s unheard of or that it’s a made-up name.

When you search for the product on a search engine, enter the name next to the supplier’s name. This will help search engines narrow your search on that store. A legitimate product name could be used to market a counterfeit product. However, if the seller has a history of scams, adding the seller’s name should make things a lot clearer.


A screenshot of Prepostseo's reverse image finder

More often than not, when sellers list a nonexistent or fake item for sale, they will use stock images or an image from another seller as the product image. Doing a reverse image search will expose this.

If you think a product on an ecommerce platform is suspicious, there are two ways to check it. The first is to upload the photo or screenshot of the item to Click on the camera icon on the right side of the search bar. When a file download prompt appears, download your image to start a search.

Or if you are using Chrome, right click on the image and then click Search for an image on Google.

If Google locates other copies of the image on a stock image site or other e-commerce platform, that’s a red flag. However, this is not conclusive evidence, so you will need to do more research. Wholesale brands sometimes provide images for retailers to use for marketing. Nevertheless, always treat lifted images with suspicion.

If you visit from your phone’s browser, you’ll need to switch to desktop mode to be able to see the camera icon that triggers a download prompt.

If the seller is using a product video instead of an image, that’s not the end of the road. Take several screenshots of scenes from the video and run a reverse image search. You should find other instances if it has been used online before.

Berify, little eye, and prepostseo are specialized alternatives to Google’s image search.

3. Examine the product review

Reviews carry a lot of weight in deciding whether or not to buy a product. Retailers know this. This is why they invest a lot of time and money to make sure that the reviews for their product are positive whether it is a scam or not.

To distinguish scam products from real ones, you will need to unlearn and relearn how you read reviews. Never trust the overall rating. Ratings can be manipulated by brands to promote their product.

When reading reviews, watch out for black and white opinions. Real reviews will usually have mixed opinions: they will include good and bad. A review that seems to only praise a product is probably wrong.

Likewise, watch out for superficial reviews that lack detail or depth. Real reviewers can describe a specific experience they have had while using a product. Their review should be able to demonstrate considerable knowledge gained from first-hand experience.

Related: Why You Can’t Trust Online Reviews: What Is A Click Farm?

Beware of reviews full of marketing words. Pay attention to strongly worded descriptions. A review for a modem that has descriptors like “super explosive speed”, “lightning speed out of this world” or “unprecedented data transmission speed” is highly likely to be wrong.

Average customers just don’t use this kind of wording in their review, no matter how much they like a product.

If too many reviews are showing red flags, the product is probably bogus or not as good as advertised.

4. Watch out for questionable warranty and return policies

Image gallery (2 images)

Another telltale sign of an ongoing scam is a questionable warranty and return policy. If a product costs more than a few hundred dollars but comes with a short warranty, be careful. Products with a high price should have a warranty period longer than a few weeks!

Likewise, counterfeit products also come with a summary return policy. Sellers of counterfeit products generally impose a return window of a few days for defective products. Others will ask you to pay to have the product shipped to them, and in many cases, to an overseas address.

A warranty or return policy that is not up to industry standards for a particular product is usually a sign of foul play – definitely avoid it.

5. Beware of ridiculous prices

ridiculous prices

As a general rule, if a price is too good to be true, it usually is. A $ 50 Rolex has the word “fraud” written on it. Even when prices are labeled as “discounted,” ridiculous deals on rare luxury goods are a huge warning sign.

In the best case scenario, you receive a counterfeit. In other cases, the product never comes. Don’t be fooled by the low prices.

6. Pay attention to the product description

Sometimes fraudulent sellers hide their scams in plain sight. To avoid the hammer of the ecommerce platform they use, they tactfully include the “real description” of the product they are selling amid a flurry of irrelevant information.

You can think of a smartphone as a product image, but what is being sold can be smartphone cases or other components. To further deceive potential buyers, sellers usually raise their prices so that they are close enough to the product you think it is, but low enough to make you pay for it.

Take the time to read the detailed product description to make sure an item is what you think it is.

In addition, some counterfeit products contain grammatical errors. Louis Vuitton could be spelled like Vitton and Versace like Vasache or any other variant. Original brands won’t make such cheap mistakes.

In some cases, these misspellings are not exactly mistakes. They can be intentional and are usually a way for malicious vendors to protect themselves in the event of a dispute. They will claim to have advertised “Vitton” and not “Louis Vuitton” in order to invalidate a consumer’s claim to be sold as a fake.

7. Find the supplier

A malicious seller will almost certainly sell fakes. That’s either it or they’ll take your money while you endure an endless wait for your product. Either way, spotting a fake seller will help you avoid the scam products they are offering for sale.

A common way to spot a fake store is to check which country it is shipping from. Countries like China and Malaysia make a lot of good quality products. Unfortunately, they are also responsible for a large part of the counterfeits circulating around the world.

According to a European Union report, 72% of counterfeit products circulating in the United States, Japan and the EU are shipped from China. While it doesn’t make sense to blacklist shipments from China outright, you need to be extra careful when dealing with them.

Related: Ways To Spot A Fake Retail Website

Besides the location of the seller, search the seller online to see if it is being flagged as a scam by any site. Better Business Bureau and TrustPilot are two useful sites for checking the reliability of a brand. And Google search can unearth a lot of information.

Stay wary until your goods arrive

No matter where you shop online, always maintain a healthy level of distrust until your goods arrive at your doorstep. Make sure the products you want to buy and their sellers tick all the right boxes.

Online sellers enjoy a considerable level of anonymity. This makes it difficult to get a refund when the need arises. Do not put yourself in such a position. Stay safe by being vigilant and suspicious.

How to spot fake reviews on Amazon

Don’t rely on that review or that 5-star rating on Amazon to decide on a product. The only way to find a true opinion is to learn to spot these fakes.

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How the man who put California wines on the map is helping others cope with climate change Sat, 27 Nov 2021 23:40:27 +0000 He returned to Chicago to complete his masters degree and began working on his doctorate. But his interest in wine has never wavered. When a friend visited him with a tasty bottle from an East Coast winery, Winiarski was intrigued by the idea of ​​making good wine in America. He began to read all he […]]]>

He returned to Chicago to complete his masters degree and began working on his doctorate. But his interest in wine has never wavered.

When a friend visited him with a tasty bottle from an East Coast winery, Winiarski was intrigued by the idea of ​​making good wine in America. He began to read all he could about winemaking and to seek out knowledgeable mentors.

It took almost a decade, but eventually, in 1964, Winiarski broke free from academia and headed west to be a part of this New World winemaking in America.

He and his wife, Barbara, packed the family station wagon, loaded a trailer full of furniture and books and with their two children – Stephen, 1 year old in childbirth and Kasia, 4 – and headed to Napa Valley.

Although he had no formal training, Winiarski was determined to become a winemaker. His only connection to the profession was what he remembered from his childhood. Her father made honey wine and dandelion wine at home, which the family drank on special occasions. As a child, Winiarski listened to the mysterious sounds of fermentation, his ear pressed against a barrel.

“I knew I could learn and decided to give it my all,” he said.

He started out as an apprentice with Lee Stewart of Sovereign Castle, in a two-man crew, and was known to work long hours with grape-stained hands.

He was the perfect amount.

During his rest hours, he organized wine experiments in a ghost cellar. There was no electricity, so he relied on flashlights and candles and lanterns, with bats flying overhead.

“The bats didn’t seem too interested in what I was doing,” Winiarski said. “I was just disturbing their sleep.”

Winiarski then joined the Robert Mondavi winery as a winemaker from 1966 to 1968, when Michael Mondavi was in the service of the National Guard.

In 1970, he bought a 50-acre plum orchard for over $ 100,000 and converted it into a cabernet sauvignon vineyard. In 1973, he founded Stag’s Leap Wine Cellars and became a full-fledged winegrower, an alchemist transforming grapes with surprising results.

“In the military, they call such a person a mustang, those who come out of the ranks and not out of West Point,” Winiarski said.

Night feeling

The Mustang – which celebrated its 57th harvest this year – was virtually an overnight success.

In 1976, his Cabernet Sauvignon, from the reconverted plum orchard, triumphed in Bordeaux during the Parisian tasting. Perhaps most surprising for French judges, steeped in tradition, was that Winiarski’s cabernet was produced from vines that were only 3 years old.

His Cabernet only arrived in Paris after a laborious verification. The late Steven Spurrier, the UK organizer of the tasting, first learned about it from the late Robert Finigan, a San Francisco wine writer, who recommended it.

In the early spring of 1976, Spurrier sent his then-American partner, Patricia Gallagher, to California to research Cabernet Stag’s Leap Wine Cellars and other potential prospects.

She visited the wineries of Napa Valley and made a list. Spurrier flew to California several months later and made his final choices. Winiarski’s cabernet made the cut.

“They were looking for promising winemakers using new technologies on a small scale, artisanal winemaking, where the owners were directly involved,” said Winiarski.

The tasting was an astonishing upheaval as two Napa wines were the winners of the blind tasting, beating the best from Bordeaux and Burgundy, based on scores from nine French judges. Stag’s Leap 1973 Cabernet Sauvignon won first place for the reds, while Chateau Montelena 1973 took first place for the whites.

In the book “Judgment of Paris”, author George Taber captured the distress of the bewildered French judges in this heated exchange between Odette Kahn, one of the judges, and Spurrier:

“Mr. Spurrier, I ask to get my scorecards back,” she said.

“I’m sorry ma’am but you’re not going to get them back,” he said.

“But these are my scores! ” she said.

“No, these are not your scores. These are my scores! he said.

“Spurrier and Kahn continued the heated trading over the property,” Taber wrote, “until she finally objected, realizing there was no way to force him to give them to her. Spurrier then stuffed the pieces of paper into his summer intern’s hand and told him to immediately bring them back to the Académie du Vin (his wine merchant).

Taber was a correspondent for Time magazine covering the event, but said the story of the surprising victory was not highlighted in his post. However, newspapers like the New York Times wrote about the event and word spread about the Franco-American reshuffle.

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Ulefone’s AliExpress store is full of Black Friday deals Fri, 26 Nov 2021 11:38:46 +0000 UlefoneAliExpress’s store is full of various discounts for Black Friday. These discounts are valid from November 25 to 29, in case you are interested. Ulefone’s AliExpress store is full of Black Friday discounts The company offers discounts up to 46 percent. Ulefone Armor, Armor X and Note series devices have been reduced. The company highlights […]]]>

UlefoneAliExpress’s store is full of various discounts for Black Friday. These discounts are valid from November 25 to 29, in case you are interested.

Ulefone’s AliExpress store is full of Black Friday discounts

The company offers discounts up to 46 percent. Ulefone Armor, Armor X and Note series devices have been reduced.

The company highlights the Ulefone Power Armor 14 among these discounts. It is one of the newer smartphones from Ulefone and one of the most interesting.

The Ulefone Power Armor 14 is a rugged smartphone with a huge battery. This device includes a 10,000mAh battery and supports 15W wireless charging. The phone has a 6.52 inch HD + display and three cameras on the back. This handset is now priced at $ 164.99 during the promotion period.

The Ulefone Power Armor 13 has a gigantic 13,200 mAh battery

Another device to note is the Power Armor 13. This rugged phone comes with an even bigger battery than its sibling, a 13,200mAh battery. 33W wired charging is supported.

It also has a 6.81-inch FullHD + display and a 48-megapixel main camera. Both 15W wireless charging and 5W reverse wireless charging are supported.

This device is equipped with 8 GB of RAM and 256 GB of storage. It is waterproof, dustproof and shockproof. In case you’re interested, you’ll have to part with $ 299.99 in this promotion.

The Ulefone Armor 8 Pro comes with Android 11 and 6 GB or 8 GB of RAM. The device contains a 5,580 mAh battery and is water and dust resistant. It includes a 6.1 inch screen and much more.

This handset is discounted to $ 169.99, while there are plenty of other devices out there that might interest you. Ulefone has really cut a lot of phones. If you’d like to find out what the company has to offer, follow the link below, which will take you to a full list of discounted products.

Ulefone’s Black Friday offers

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My first month with type II diabetes Wed, 24 Nov 2021 19:26:02 +0000 I felt the urge to understand how I got here in order to figure out how to move forward. The first thing my doctor asked me was, “Do you want a few months to see if you can handle this with diet and exercise?” She knows me well. I was shocked. She waited for me […]]]>

I felt the urge to understand how I got here in order to figure out how to move forward.

The first thing my doctor asked me was, “Do you want a few months to see if you can handle this with diet and exercise?” She knows me well. I was shocked. She waited for me to say something, but I couldn’t get an answer.

My doctor continued, “Your fasting blood sugar is 153 and your A1C is 7.1”. She stopped. “You know what that means.”

Indeed. I knew exactly what it meant. This meant I had type 2 diabetes.

I am familiar with these lab numbers and what they mean. As a retired certified professional midwife, I have counseled many pregnant women with gestational diabetes. I know about blood glucose meters, blood sugar levels, diet diaries, and all the lifestyle changes that diagnosis would bring.

It means big changes. It means looking at myself and accepting the truth in an uncomfortable and crucial way. It means dealing with the fact that I have a chronic illness.

I hung up the phone. It took me 3 days to tell my partner about it.

My favorite way to deal with stressful situations is research. As soon as I picked up the phone with my doctor, I retired to my office, where I was able to dive deep into type 2 diabetes.

I stopped by my pharmacy to buy a glucometer, lancets and test strips. Bleeding my finger several times a day to test my blood sugar made me feel like it was very real, very fast.

I felt the urge to understand how I got here in order to figure out how to move forward.

Like many others, I had gained weight during the pandemic. For months, I didn’t do much except walk from the bed to the kitchen to the computer. I even stopped walking the dog and instead started driving to the dog park, where I was able to relish socially distant conversations with other humans.

Over time, I started to eat more pasta, more bread. Comfort food was something to shed some light during a dark time. After dinner, I did not shy away from the delicacies of chocolate, basking myself on little puffs of endorphins. Like millions around the world, I have faced. I cocooned. Then I stayed like that for 15 months.

With a family history of diabetes and heart disease, maybe I should have known. But I really didn’t think diabetes would sneak in the door. Just 5 years ago I was running 5 km races. Just a few weeks ago, my partner and I noticed our good health.

When it comes to being diagnosed with type 2 diabetes during the pandemic, it seems I’m not alone.

Researchers continue to compile and track, but at this time the Numbers suggest that pediatric diabetes cases have doubled during the COVID-19 pandemic. It is not yet known if there is a corresponding increase in adults, but it is widely recognized that many people like me delayed meeting with our caregivers during the pandemic.

Because I postponed a 2-year checkup, I don’t know how long I’ve been living with the disease.

My age plays there too. At 57, I am in the ideal age group to be diagnosed with type 2 diabetes. While I understand that my body and mind will change as I get older, I still accept this sudden lurch in life. living with chronic disease. It is an illness that I will manage until I die. This idea gives food for thought.

My weight is playing a role in that. It turns out that weight is often a more important predictor than genetics in determining who will be diagnosed with diabetes. I am about 60 pounds overweight and this may have made me more susceptible to type 2 diabetes.

The excess fat in the body also affects the production of insulin and the way it is used. The good news is if I can lose 10 percent of my body weight, maybe I can reverse this train.

What no one is talking about is the emotional labor related to diabetes.

I still haven’t told my sons about my diagnosis, because telling them makes it real. I know my news will worry them. I will also tell them that it may put them at a greater risk of developing type 2 diabetes in their lifetime.

I will feel their eyes on me, willing to push their fingertips several times a day, ready to be deeply devoted to the management that it requires.

There is also a part of me that feels angry. Why is this happening to me?

I am ashamed. Or is it the guilt? Many people with type 2 diabetes feel ashamed and guilty about their health. Every day I push back the idea that this is a personal failure.

I know that although the causes are not fully understood, often a combination of genetic possibilities and environmental factors lead to a diagnosis of type 2 diabetes. Diet, exercise and stress are some of them, but luck too.

I will no longer waste bandwidth feeling embarrassed. I’m not going to dig deeper into our family history, trying to attribute my fate to genetics. I will try to focus on what I can control.

It’s only been a few weeks yet and I’m already making some changes.

In the kitchen, I found the food scale and took out the measuring cups. Just having it on the counter was an effective reminder to work on portion sizes.

I stocked the fridge with the usually recommended items: greens, lean meats, low glycemic fruit, and some diet sodas in case I had a terrible craving for something sweet.

I created a new playlist for the many hours of walking ahead and had a chat with the dog, who is very pleased with this particular improvement in his lifestyle.

I also allow myself to be a little excited. I remember how it feels to be in better shape, how it feels to move a few miles with the dog every morning.

I monitor my blood sugar numbers, just trying to find patterns and identify foods that trigger me. I will miss the ciabatta bread, but I remember how much I love sweet potatoes.

Small steps. I know I’m going to have days when I don’t walk a mile, and I’m definitely going to have a slice of pie while on vacation. I know this can’t be an all or nothing situation.

I give myself permission to make imperfect changes because even imperfect changes are steps in the right direction.

What I’m wondering now is healing from the diagnosis. It’s work. the burden of being diabetic in a world that does not always understand what it is is not trivial. The emotional weight is the work.

I know there are big changes to come. I am building a new relationship with my body, with food and with my doctor. I wouldn’t say I’m happy, but I’m grateful. I have a good chance of getting this disease under control before it damages my nerves, eyes or kidneys.

I agreed to have to learn a new dance.

Jana Studelska is a writer and editor based in Minnesota. She is a retired certified professional midwife who continues to teach pediatrics and writing. When she is not disconnected from her cabin, she lives in Saint-Paul with a good man and two animals.

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Audrey Tang explains why the fight against disinformation is crucial in the event of a pandemic | Coronavirus pandemic News Tue, 23 Nov 2021 03:20:48 +0000 Digital Minister Audrey Tang is arguably one of the most prominent Taiwanese politicians internationally, renowned for her leadership in the Taiwanese fight against disinformation and her work in civic-minded open source software. Tang was already an established programmer when she started working for the government following the Taiwan Sunflower Movement in 2014, a mass protest […]]]>

Digital Minister Audrey Tang is arguably one of the most prominent Taiwanese politicians internationally, renowned for her leadership in the Taiwanese fight against disinformation and her work in civic-minded open source software.

Tang was already an established programmer when she started working for the government following the Taiwan Sunflower Movement in 2014, a mass protest that saw students occupy the Legislature to protest a trade deal with the China.

Since 2016, Tang has been a member of President Tsai Ing-wen’s cabinet as a minister without portfolio and is also a key member of g0v (“gov zero”), an open source activist movement that works on civil society projects and of the government.

Al Jazeera spoke to Tang about his work against COVID-19 rumors and how social media like the Taiwan PTT bulletin board – similar in structure to Reddit – can help. The interview has been edited for length and clarity.

Can you tell us how you got involved with Taiwan’s contact tracing system? I imagine you must have helped develop it quickly.

Audrey Tang: Of course, but it was not my idea. He was part of the g0v, or “Gov zero” community, which is made up of tens of thousands of people who watch digital services and “fork” government services to create better versions and better alternatives in a way that is free of restrictions. copyright for public use. . After the g0v community came up with a standard 1922-SMS based contact tracing system (toll free), we adopted and implemented it, so it was like reverse provisioning. The specifications came from the community, from the social sector, and we have just implemented them. I think the whole implementation took less than three days and there were no apps – so no one needed to download an app.

Why was it important to avoid using an app? What are your concerns?

Silk: Well, it’s for digital inclusion reasons. Although everyone in Taiwan enjoys broadband as a human right, and most people – even the elderly – own phones or smartphones, around 20% lack the ability to download, install and maintain applications. Because of this, our most popular anti-COVID app, the National Health Insurance Administration’s NHI Express app, has only been (downloaded) by about a third of the population. So, to take care of the other two-thirds of people who don’t usually use the app or the 20 percent of people who have no experience downloading an app, a QR code-based app-free design and Everyone’s favorite SMS – like trusted formats was very important.

What type of digital system will Taiwan adopt for its vaccination cards?

Silk: We are implementing the European Union (Digital Preservation Center) standard, which is an electronically signed QR code based system to track COVID tests as well as vaccination records. The current situation is that the Ministry of Foreign Affairs is negotiating bilaterally with other jurisdictions that have implemented the same standard so that we can facilitate international travel. The deployment schedule is likely by the end of this year.

We don’t plan to roll out any special apps due to digital inclusion. We are working with the idea that there is this simple website where you can download a yellow (vaccine) card and print it yourself or just show it on your phone.

Has the Covid-19 been your biggest challenge since taking office?

Silk: The body virus, of course, is very difficult, but most of the strategies come from the decentralized command center (Taiwan Centers for Disease Control). The digital (side) simply assists the contact tracers. My biggest challenge, as digital minister, is actually the virus of the mind, i.e. infodemic – those polarized and indignant posts about the most antisocial corner of social media and how to prevent its natural progression towards hatred, revenge and discrimination. This has been the biggest challenge.

What kind of examples have you seen in Taiwan?

Silk: In the pre-Covid days, around November 2019, leading up to our January 2020 presidential election, there was a trend of viral disinformation that spoke – and I’m quoting – of “Hong Kong youth are being paid $ 20 million to kill the police ”end of quote. This is obviously not true, but it is not a trend elsewhere, not in Hong Kong, just in Taiwan, so we saw this kind of message as an attempt to provoke and change the public discourse in an attempt to influence our presidential election campaigns.

Where does this rumor come from?

Silk: The accompanying photo was from Reuters, but the Reuters reporter actually didn’t say anything about (the protesters) being paid. The original caption simply says there were teenage protesters, and that’s it. Someone else provided the misleading caption and in just a day or two, the Taiwan Fact-Checking Center, an independently run fact-checking service, traced this message to the political central units. and legal, Zhongyang Zhengfawei 中共中央 政法 委員會, of the PRC. (People’s Republic of China) and their Weibo account, nothing less.

Have you noticed a recent spike in disinformation with the escalation of Chinese military flights near Taiwan?

Silk: Not particularly. When people become aware of the factual situation like the actual flight path etc that our Defense Minister posts on social media literally every day then people are more willing to have a conversation about it. – even instead of adhering to any misinformation.

Taiwan had a major problem with Covid-related misinformation a few months ago. Has the situation improved?

Silk: I think it is decreasing, because (although) we are certainly not entirely post-pandemic, we have had weeks with essentially no local cases. And I think we’ve postponed the pandemic again, so people are a lot more relaxed with the vaccinations. I think tomorrow there will be 70% of people vaccinated and about 30% of people fully vaccinated, and we are progressing by more than one percent every day.

Taiwan stepped up vaccinations, which helped reduce COVID-19 to negligible levels [File: Ritchie B Tongo/EPA]

Since taking office, how have you seen issues like disinformation evolve?

Silk: When I started tackling the issue of disinformation in early 2017, at the time, there were no clear standards on what kind of disinformation (requires) public notice and countermeasures , and which are only a normal part of the conversation of people in a liberal democracy and therefore do not need any intervention from the state or multinational companies.

This progression seemed natural as we allowed public matters and public affairs to be discussed primarily in private sector venues, so it’s like having a chat at town hall, but in the local nightclub with smoky rooms and loud music, addicting drinks and bouncers.

I have nothing against the entertainment sector, but these are not the places to hold discussions in town hall. Since 2017, we have doubled our investments in the digital equivalent of public infrastructure and worked with existing forums such as the PTT (Bulletin Board), which has existed for more than 25 years, without advertisers or shareholders.

It seems they have less of a problem with disinformation because of their governance structure?

Silk: Truth be told, since the PTT started to implement self-regulatory standards to counter disinformation, it’s like a “set of standards”, not like a law or something that other companies media, including Facebook, have also adopted – at least in our jurisdiction. For example, in 2019, as I mentioned, prior to the 2020 presidential election, Taiwan was among the first jurisdictions where Facebook also posted (information from) our national audit office, campaign donations and funds spent on actually sponsored social and political advertising. time as an open data set for investigative journalists.

[The above is unclear. What did the PTT start to implement? Does she mean perhaps – Ever since we started using PTT to counter disinformation and establish self-regulation norms, it’s as a “norms package”…?]

They also found foreign sponsored political and social ads during the election period, again, in line with the standards package, so I think a strong enough social sector and strong enough alternatives can motivate both national private sector companies, or international ones like Facebook, to conform to the standard already set by the social sector.

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IHT RECEIVES NOTICE FROM NYSE AMERICAN; IHT OPERATIONS Fri, 19 Nov 2021 21:52:00 +0000 Phoenix, AZ, November 19, 2021 (GLOBE NEWSWIRE) – InnSuites Hospitality Trust (NYSE American: IHT) received a letter from NYSE American on November 15, 2021, informing the Trust that staff at the NYSE American Corporate Regulation Department had determined that the Trust was not in compliance with part 10 of section 1003 (a) (ii) and (iii) […]]]>

Phoenix, AZ, November 19, 2021 (GLOBE NEWSWIRE) – InnSuites Hospitality Trust (NYSE American: IHT) received a letter from NYSE American on November 15, 2021, informing the Trust that staff at the NYSE American Corporate Regulation Department had determined that the Trust was not in compliance with part 10 of section 1003 (a) (ii) and (iii) of the NYSE American Company Guide due to the Trust’s equity of less than $ 4.0 million and $ 6.0 million, respectively, and losses from continuing operations and / or net losses during its last five fiscal years ended January 31, 2021. The trust also does not qualify for an exemption in section 1003 (a) of the Company’s Guide to Shareholder Capital Requirements. The Trust suffered losses related to the Covid-19 pandemic over eighteen months as well as the recognition of a non-monetary depreciation charge for hotels.

The letter from the NYSE informed the Trust that in order to maintain its listing, it must submit a compliance plan by December 15, 2021, indicating how it intends to regain compliance with the continuous listing standards by June 15, 2023, in the maximum potential limits of 18- month plan period available. Elements of the compliance plan may include the sale of one or more of its assets (management believes that IHT hotels have a book value well below market value), the sale of additional Trust shares at market value. market, the sale of minority interests in specific hotel properties and / or the anticipated continuation of current upward operating trends in hotel gross operating profits, and / or the diversified investment in clean and efficient energy. ‘UniGen, gaining material profitability.

Once the NYSE notifies the trust that regulatory staff have accepted the trust’s equity improvement plan and granted a plan period, NYSE regulatory staff will periodically review the trust to verify compliance with it. the initiatives described in the plan. Failure to progress in accordance with the Plan or to re-comply with continuous rating standards by the end of the Plan period could result in delisting of the Trust from the NYSE American.

The trust intends to remedy the non-compliance in a timely manner, has contacted the Exchange and is working diligently to complete the plan in a timely manner. The Trust fully expects and is confident that it will once again be able to meet continuous listing standards before the June 15, 2023 deadline imposed by the NYSE American.

IHT Hotel Operation revenues and profits continued to experience strong growth for the first half of fiscal 2022 (February 1, 2021 to January 31, 2022). IHT reported earnings of $ 401,564 for the second quarter of fiscal 2022 (May 1, 2021 – July 31, 2021), for the three months, which is an increase of over $ 1.6 million from the same period of the previous year ($ 1,267,385). Earnings per share based on this amount of consolidated net income was $ 0.04, up from the loss of ($ 0.14) last year.

Revenue was approximately $ 1.7 million for the second quarter of fiscal 2022 ended July 31, 2021, an increase of over 81% or greater than $ 750,000 from revenue of approximately 925,000 $ for the same period of the previous fiscal year. The substantial increase in revenues and profits during the second quarter is largely attributable to the continued successful start of the Trust’s activities in the current fiscal year 2022 (February 1, 2021 to January 31, 2022), as well as the decrease in the impact of Covid-19 and a decrease in travel restrictions.

These extremely strong results from the first six months of the current fiscal year also continued into the third quarter of the current fiscal year. Consolidated net income of approximately $ 560,000 was reported for the first half of fiscal 2022, which represents an increase of over $ 2.1 million from the first half of fiscal 2021. Profit per share based on this amount of consolidated net income was $ 0.06, up from the loss of ($ 0.18) the previous year. In addition, profits for the first half of fiscal 2022 (February 1, 2021 to July 31, 2021) far exceed their pre-Covid counterparts in fiscal 2020 and fiscal 2019 by more than 1.2 million. dollars every year.

These are all positive signs and indicate that things continue to progress positively and stay in the right direction as the travel industry, the economy as a whole and InnSuites Hospitality Trust (IHT) in particular continue to rebound and recover. to sort out. Economic conditions continued to improve for the Trust for the third consecutive quarter and also continue to improve in the third quarter of the current fiscal year, based on preliminary results. Q3, Q2 and Q1 of fiscal 2022, as well as Q4 of fiscal 2021 all showed increased signs of strength, growth and continued improvement in earnings. Our hotel activities continue to show much better performance since the start of the year for the first three quarters of fiscal 2022.

InnSuites Hospitality Trust (IHT) has made a substantial diversification investment in privately held UniGen Power, Inc. (UniGen), a company developing a patented, high profit potential and efficient innovation in clean energy production. IHT holds convertible bonds and warrants which, if fully exercised, could potentially result in IHT owning an approximate 25% stake in UniGen. IHT is informed that UniGen’s clean and energy efficient innovation is targeting its first prototype, under development since January 2020, to be operational within the next five months.

IHT has taken this step of diversifying into high technology, high profit potential, directing efficient and clean energy with an investment in UniGen Power’s next-generation 1,000,000 watt power plant.™”. IHT’s investment and that of other accredited investors totaling $ 3.65 million before and during Covid 19 allowed UniGen’s initial prototype to be operational in the first quarter of 2022, in a matter of months. Recent events have drawn more attention than ever to the urgent need for distributed primary power and emergency back-up power from efficient, cheaper and clean fuels like natural gas rather than diesel or coal. And the 1,000,000 watts generated by UniGen are, for example, enough power for 350 homes.

Taking advantage of the delays created by Covid 19 international travel restrictions and logistical traffic jams, UniGen has developed additional new technological innovations making its generator more efficient and robust. He expects these will lead to three new patents. And, to protect its supply chain, UniGen is shifting the manufacturing of selected international parts to US sources. While this move may increase the cost of some parts, it promises to increase the deliverability of UniGen production. Once the initial prototype is operational and EPA testing begins in Detroit, UniGen expects to receive significant interest and cash flow, including that from the $ 12 million purchase order that it currently has an industry leader.

Said James Wirth, Chairman and CEO and Chairman of the Board of Directors of IHT:

“IHT management is confident that IHT will present a plan to NYSE American in a timely manner and execute that plan in time to regain full NYSE American compliance. Profits at IHT hotels continue their strong recovery and rebound to higher levels than comparable periods prior to Covid, as IHT continues to execute its strategic plan to maximize current hotel operating profits while redeploying hotel real estate profits; and move towards IHT’s high-potential diversification investment in UniGen’s innovation of efficient and clean energy production, a positive development that is increasingly recognized by investors.

“IHT Management has long believed, as noted in previous IHT SEC filings, that the investment community continues to value IHT well below its true potential underlying value (both real estate equities / hotel operations and the potential for clean energy opportunities). “

Fiscal 2022 extended IHT’s uninterrupted and continuous annual dividends to over 50 years, with semi-annual dividends paid in July 2021 and scheduled for January 2022, continuing this impressive record of uninterrupted annual dividends.

For more information, visit and

Forward-looking statements

Except for historical information, the matters discussed in this press release may include “forward-looking statements” within the meaning of federal securities laws. All statements regarding IHT’s review and exploration of potential strategic, operational and structural alternatives and the associated expected costs and benefits are forward-looking. Actual developments and business decisions may differ materially from those expressed or implied by such forward-looking statements. Significant factors, among others, that could cause IHT’s actual results and future actions to differ materially from those described in forward-looking statements include the outcome, impact, effects and uncertain results of the review. by IHT strategic, operational and structural alternatives, IHT’s success in finding qualified potential buyers for its hotel real estate, or a reverse merger partner, the success and timeline of UniGen’s clean energy innovation , the continuation of semi-annual dividends over the coming years and other risks discussed in the IHT SEC filings. IHT expressly disclaims any obligation to update any forward-looking statement contained in this press release to reflect events or circumstances that may arise after the date hereof, all of which are expressly qualified by the foregoing, except as follows. which is required by applicable law.


Marc Berg, Executive Vice President

1730 E. NORTH AVENUE, # 122
Phoenix, Arizona 85020
Telephone: 602-944-1500

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Result of the 15-Day Floating Rate Reverse Repo auction held on November 18, 2021 Thu, 18 Nov 2021 06:22:09 +0000 ेस काशनीPRESS RELEASE रज़वर्ब क RESERVE BANK OF INDIA 0??: , क ीयकायार्लय, ??.??.??.??, ??, ??-400001 Website : Communication Department, Central Office, SBSMarg, Fort, Mumbai-400001 ??–??/E-mail : ??/ Phone: 022- 22660502 November 18, 2021 Result of the 15-day variable rate Reverse Repo auction held on November 18, 2021 Tenor 15 days Amount […]]]>


रज़वर्ब क



, क ीयकायार्लय, ??.??.??.??, ??, ??-400001

Website :

Communication Department, Central Office, SBSMarg, Fort, Mumbai-400001

????/E-mail :

??/ Phone: 022- 22660502

November 18, 2021

Result of the 15-day variable rate Reverse Repo auction held on

November 18, 2021


15 days

Amount notified (in ₹ crore)


Total amount of bids received (in crore)

4 45 742

Amount accepted (in ₹ crore)

4 45 742

Cut-off rate (%)


Weighted average rate (%)


Partial acceptance Percentage of offers received at closing rate

N / A

Press release: 2021-2022 / 1220

Ajit Prasad

Director (Communication)


Reserve Bank of India published this content on November 18, 2021 and is solely responsible for the information it contains. Distributed by Public, unedited and unmodified, on Nov 18, 2021 06:21:01 AM UTC.

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Velocity exercises the option to acquire 70% interest at Tue, 16 Nov 2021 14:00:00 +0000 VANCOUVER, British Columbia, November 16, 2021 (GLOBE NEWSWIRE) – Velocity Minerals Ltd. (TSX.V: VLC) (“Speed“or the”Society“) announces that it has delivered an option exercise notice (the”Exercise notice”) To Gorubso-Kardzhali AD (“Gorubso“) for the Nadezhda property (the”Goods“), which includes the Makedontsi project (“Makedontsi“or the”Project“). To fulfill the conditions of the option agreement with Gorubso, Velocity was […]]]>

VANCOUVER, British Columbia, November 16, 2021 (GLOBE NEWSWIRE) – Velocity Minerals Ltd. (TSX.V: VLC) (“Speed“or the”Society“) announces that it has delivered an option exercise notice (the”Exercise notice”) To Gorubso-Kardzhali AD (“Gorubso“) for the Nadezhda property (the”Goods“), which includes the Makedontsi project (“Makedontsi“or the”Project“). To fulfill the conditions of the option agreement with Gorubso, Velocity was required to provide an environmental impact assessment prepared in accordance with Chapter Six of the Bulgarian Environmental Protection Act. In addition, Velocity alone will fund 2,000 m of future drilling and provide a mineral resource estimate prepared in accordance with National standard 43-101. Following the delivery of the Exercise Notice, Velocity is deemed to have acquired a 70% interest in the Property and to be in a joint venture with Gorubso for the further development of the Property.

Makedontsi project

Mineralization at Makedontsi outcrops locally but elsewhere the potential sediments are covered with a thin veneer of post-mineral limestone estimated to be 10 to 30 m thick. Exploration to date, comprising 8 diamond holes and 14 reverse circulation holes, has been completed to test the grade and extent of historic drilling. Drilling intersected the mineralization from surface and the mineralization remains open for expansion. The next drilling will continue to test the extensions of the mineralization.

Change of direction

Velocity announces the retirement of Mr. Stuart A. Mills as Vice President, Exploration and Officer of the Company. Although Mr. Mills is retiring from his full-time position, he will retain the position of Director of Geology and will continue to provide exploration services on a part-time basis.

“Stuart has been instrumental in defining ounces on our flagship Rozino project as well as overseeing all of our exploration activities in Bulgaria over the past 4 years. We are very pleased that Stuart continues to provide his exploration advice and guidance, ”said Keith Henderson, President and CEO. “The Board of Directors also thanks Stuart for his contribution and wishes him an excellent retirement.

Sustainability and reports

Velocity plans to release an ESG report for 2021, which will provide details on activities related to sustainability, community engagement, greenhouse gas (GHG) monitoring, as well as environmental projects and development. monitoring of the Rozino project. Our first annual ESG report, the ESG 2020 report, was published on the Company’s website during this year and can be downloaded from

Over the past four years, Rozino has progressed rapidly from initial exploration to a positive pre-feasibility study. As our exploration activities have intensified, our activities related to environmental monitoring, stakeholders and social engagement, as well as community projects focused on the environment have also grown. intensified.

More recently, we launched a new recycling project in the municipality of Ivaylovgrad, where the Rozino project is located. The recycling project involved the design and manufacture of collection facilities for plastic bottles, which were placed in places accessible to the public. Velocity staff manage the collection of plastics as well as the processing and transportation of the material for off-site recycling. This is the first time that recycling facilities have been available in Ivaylovgrad and the interest of the local population has exceeded all expectations.

A new community project with an environmental focus includes the installation of beehives at the Rozino site. Bees are very sensitive to their environment and we view their coexistence with our exploration activities as a positive indicator that we are effectively managing noise and other environmental factors.

These and other sustainability projects will be described in detail in our planned 2021 ESG report.

About Velocity Minerals Ltd.

Velocity is an exploration and development company focused on South East Bulgaria. Velocity’s strategy is to develop a low-cost centralized “Hub and Spoke” operation in which several projects in this emerging district produce concentrates for trucking to a central processing plant for the production of walleye. Velocity owns a 70% interest in the Tintyava property, which includes the Rozino project, a 70% interest in the Momchil property, which includes the Obichnik project, a 70% interest in the Nadezhda property, which includes the Makedontsi project, and a 100% interest in the Iglika property. Velocity’s leadership and board of directors includes mining industry professionals with combined experience in Europe, Asia and the Americas as employees of large mining companies as well as founders and senior executives of small and medium-sized public enterprises. The team’s experience includes all aspects of mineral exploration, resource definition, feasibility, finance, construction and mining as well as experience in managing listed companies. in stock exchange.

Qualified person

The technical contents of this press release have been approved for disclosure by Stuart A. Mills, BSc, MSc, CGeol, a Qualified Person as defined by NI 43-101 and the Company’s Chief Geology Officer. Mr. Mills is not independent of the Company.

On behalf of the board of directors

“Keith Henderson”

President and CEO

For more information, please contact:

Keith Henderson
Phone: + 1-604-484-1233

Neither the TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.

This press release includes certain “forward-looking statements” within the meaning of applicable securities laws in Canada and the United States, including the U.S. Private Securities Litigation Reform Act 1995. All statements, other than statements of historical fact, included herein, including, but not limited to, statements regarding future exploration and testing performed on the Project; use of funds; and the future activities and operations of the Company, are forward-looking statements. Often, but not always, forward-looking statements can be identified by words such as “pro forma”, “plans”, “expects”, “will”, “could”, “should”, “budget”, ” expected ”,“ ”estimates”, “anticipates”, “intends”, “anticipates”, “believes”, “potential” or variations of these words, including negative variations thereof, and phrases referring to certain actions, events or results that may, could, would, could or will occur or be taken or achieved. In making the forward-looking statements in this press release, the Company has applied several important assumptions, including, but not limited to, market fundamentals will result in sustained demand and prices for precious metals, obtaining all permits, licenses and regulatory approvals required in connection with the future exploration and development of the Company’s projects in a timely manner, the availability of financing on appropriate terms for the exploration and development of the Company’s projects and the Company’s ability to comply with environmental, health and safety laws.

Forward-looking information involves known and unknown risks, uncertainties and other factors that may cause the Company’s actual results, performance or achievements to differ materially from any future results, performance or achievements expressed or implied by the Company. forward-looking information. These risks and other factors include, among others, operational and technical difficulties associated with mining exploration and development and mining development activities for the Project, including geological mapping, prospecting and sampling programs. for the Project, the actual results of exploration activities, the estimate or realization of mineral reserves and mineral resources, the timing and amount of estimated future production, production costs, capital expenditures, costs and the timing of the development of new deposits, if any, the availability of an adequate supply of water and other materials, the additional capital requirements to finance the business plan of the Company, future prices of precious metals, changes in general economic conditions, changes in financial markets and in the market demand and price of materials raw materials, possible variations in ore grade or recovery rates, possible failures of factories, equipment or processes to perform as intended, accidents, work r disputes and other risks in the mining industry, delays in obtaining government and regulatory approvals (including from the TSX Venture Exchange), permits or financing or in carrying out development or construction activities, risks associated with epidemics or pandemics such as COVID-19, including the impact of COVID -19 on the activities of the Company, its financial position and its results of operations, changes in laws, regulations and policies affecting mining operations, hedging practices, currency fluctuations, disputes relating to securities or limitations of claims on insurance coverage and the existence, timing and possible outcome of disputes, issues and liability environmental issues, the risks associated with joint venture operations and the risks associated with the integration of acquisitions, as well as the factors discussed under the heading “Risk Factors” in the Company’s annual MD&A and other filings of the Company. Company with Canadian securities regulators, copies of which can be found under the Company’s profile on the SEDAR website at

Readers are cautioned not to place undue reliance on forward-looking information. The Company assumes no obligation to update any forward-looking information contained in this press release or incorporated by reference herein, except as otherwise required by law.

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